It's normal to feel anxious or stressed sometimes. These feelings can help us deal with a tense situation, study harder

It’s normal to feel anxious or stressed sometimes. These feelings can help us deal with a tense situation, study harder for an exam, or keep focused on an important speech. But if your anxiety doesn’t go away or gets worse over time, it can make life harder in school or in relationships. Learn more: nimh.nih.gov/health/publications/anxiety-disorders/index.shtml#pub9