If you have substance use and mental health issues and need someone to talk to, the Substance Abuse and Mental Health Services Administration (SAMHSA) has a free and confidential helpline available 24 hours a day, 7 days a week. You can reach them at 1-800-662-HELP (1-800-662-4357) or go to findtreatment.samhsa.gov for information on additional hotlines, counseling services, or treatment options in your state.