Young woman yawning

Getting Enough Sleep: The Impossible Dream?

May 09, 2013  /  Sara Bellum

Are you a “morning person”? If you’re a teen, the answer is probably no—but that doesn’t mean you’re lazy. It has to do with a brain hormone called melatonin. Read More »

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Young women with words "To live naturally high" written next to her

Music and a Positive Lifestyle: One Teen’s “Natural High”

May 07, 2013  /  Sara Bellum

What is Allura Garis’ Natural High? Music. Why? She enjoys how music brings people together. She also loves the passion that her favorite musicians bring to their performances. Read More »

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Underage girl drinking alcohol with adults

If You’re Under Age 21, Drinking Is Always Illegal

May 02, 2013  /  Sara Bellum

You’re going to an after-prom party, and your parents ask if the host’s parents will be there. You may say, “yes,” and it may be true, but you also secretly may know that they will allow underage guests to drink alcohol. You think this is okay, because, after all, an adult is there. Read More »

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Cory Monteith

“Glee” Star Continues Path to Recovery From Drug Addiction

April 30, 2013  /  Sara Bellum

Recovery from addiction doesn’t mean completing a rehabilitation program and then you are cured. Addiction is a brain disease that requires commitment and effort every single day to stay off drugs. It can also mean more than one round of treatment—and usually does. Read More »

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Young man trying to help friend who is passed out from alcohol

Some Consequences Last Forever: Alcohol Awareness Month

April 25, 2013  /  Sara Bellum

In the past 5 years, Danny McCoy has told this story to thousands of teens: When he was 19 years old, he drove home from a fraternity party after a night of drinking. He fell asleep for only a few seconds. Read More »

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