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Two teenage girls.

Mentors: Helping Teens Help Each Other

December 18, 2012  /  Sara Bellum

Get good grades. Spend time with friends. Make your parents proud. Eat healthy. Exercise. Volunteer. Choose a college. Don’t relax until you’ve finished all of the above. Read More »

Teen girl looking at christmas ornament

Tips for Healthier Holidays and a Happy New Year

December 22, 2011  /  Sara Bellum

The holiday season, we are told, is supposed to be bright and full of cheer. As fun as they can be, however, the holidays sometimes can be hard to handle. Read More »

Teens running

Don't Stress about Stress

October 06, 2011  /  Sara Bellum

Everyone has stress in their lives, whether it’s from school, family, friends, or work. Everyone deals with stress differently. Some deal with it in healthy ways, while others turn to drugs, choosing not to confront their issues head on. Read More »

Feet on scale

Cigarettes Versus the Scale

August 30, 2011  /  Sara Bellum

Have you ever heard friends say they’d like to quit smoking, but they are afraid they’ll gain weight if they stop? Read More »

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