Teens

Healthy Choices Blog Posts

Family eating dinner together.

What’s Dinner Got To Do With It?

September 12, 2013  /  Sara Bellum

How often does your family sit down to eat a meal together? Every day? A few times a month? Never? It turns out that teens in families that often enjoy a meal together are more likely to share stories about their days—and stay away from drugs. Read More »

People having fun at a concert

Summer Music Festivals: More About Partying Than Music?

July 09, 2013  /  Sara Bellum

Summer music festivals like Bonnaroo, Coachella, or Country USA offer a great chance to hear live music, hang out with friends, and enjoy a fun scene. Outdoor festivals draw thousands of people from across the country for multiday events featuring dozens of shows. Read More »

Young woman blowing bubbles

Summertime: Fun and Healthy Ways To Keep Busy

June 11, 2013  /  Sara Bellum

What are your summer plans? This post from June 2012 has some great ideas to help you pass the time. School’s out! It’s time for ice cream, BBQs, and lazy days at the pool. And then? Read More »

Young woman yawning

Getting Enough Sleep: The Impossible Dream?

May 09, 2013  /  Sara Bellum

Are you a “morning person”? If you’re a teen, the answer is probably no—but that doesn’t mean you’re lazy. It has to do with a brain hormone called melatonin. Read More »

Young women with words "To live naturally high" written next to her

Music and a Positive Lifestyle: One Teen’s “Natural High”

May 07, 2013  /  Sara Bellum

What is Allura Garis’ Natural High? Music. Why? She enjoys how music brings people together. She also loves the passion that her favorite musicians bring to their performances. Read More »

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