Teens

Healthy Choices Blog Posts

Young woman blowing bubbles

Summertime: Fun and Healthy Ways To Keep Busy

June 11, 2013  /  Sara Bellum

What are your summer plans? This post from June 2012 has some great ideas to help you pass the time. School’s out! It’s time for ice cream, BBQs, and lazy days at the pool. And then? Read More »

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Young woman yawning

Getting Enough Sleep: The Impossible Dream?

May 09, 2013  /  Sara Bellum

Are you a “morning person”? If you’re a teen, the answer is probably no—but that doesn’t mean you’re lazy. It has to do with a brain hormone called melatonin. Read More »

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Young women with words "To live naturally high" written next to her

Music and a Positive Lifestyle: One Teen’s “Natural High”

May 07, 2013  /  Sara Bellum

What is Allura Garis’ Natural High? Music. Why? She enjoys how music brings people together. She also loves the passion that her favorite musicians bring to their performances. Read More »

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Diet pills on a plate with a measuring tape

Thin at any Cost?

April 11, 2013  /  Sara Bellum

You only need to stand in a supermarket checkout line to realize our society is obsessed with how people look. Magazine headlines scream, “Guess Who!” next to a picture of a flabby stomach. Or they praise “So-and-So’s Awesome Post-Baby Body!” Read More »

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Information about the Natural High contest

What’s Your “Natural High?”

March 21, 2013  /  Sara Bellum

Music? Writing? Sports? Cooking? Running? Read More »

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