In Recovery—Steps to Overcoming Addiction
Most people know that addiction, can be overcome with treatment. But like many other diseases, it is often a winding road to get there. So, what are the steps to a healthier, drug-free life?
Seek treatment. The first step to recovery is to decide to seek treatment. It’s hard for people to recognize or admit they have a problem, even when they are putting their lives – or the lives of others – at risk. It doesn’t help that the brain’s decision-making center is impaired when under the influence of drugs or alcohol. Treatment may mean medications, behavioral counseling, or a combination of the two.
Learn new habits. Relapse (or returning to drug use) is common with addiction and is an expected part of treatment. Returning to the people, places, or things associated with former drug use can actually trigger relapse—before the addicted person is even aware of it. Behavioral therapy can teach the person in recovery to avoid these triggers and learn new coping skills so they can make better decisions.
Take it one step at a time. Recovery takes time. Treatment works best when it is long-term, at least 90 days in most cases. And because people treated for drug addiction are vulnerable to relapse even after they’ve been off drugs for a long while, most treatment professionals would say that someone with a past drug or alcohol problem is “in recovery” for a lifetime.
Find treatment. If you are interested in finding drug abuse treatment for yourself or a friend or family member, look up facilities near you by using the Substance Abuse Facility Treatment Locator, provided by the Substance Abuse and Mental Health Administration.