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No More Smoking: A "Quit" Coach Is Just a Text Message Away

Sara Bellum
February 02, 2012

For anyone who resolves to stop smoking, help is as close as your cell phone. Read More »

5 Comments
Teen girl looking at christmas ornament

Tips for Healthier Holidays and a Happy New Year

Sara Bellum
December 22, 2011

The holiday season, we are told, is supposed to be bright and full of cheer. As fun as they can be, however, the holidays sometimes can be hard to handle. Read More »

10 Comments
Teens running

Don't Stress about Stress

Sara Bellum
October 06, 2011

Everyone has stress in their lives, whether it’s from school, family, friends, or work. Everyone deals with stress differently. Some deal with it in healthy ways, while others turn to drugs, choosing not to confront their issues head on. Read More »

12 Comments
Feet on scale

Cigarettes Versus the Scale

Sara Bellum
August 30, 2011

Have you ever heard friends say they’d like to quit smoking, but they are afraid they’ll gain weight if they stop? Read More »

4 Comments
A photo of Nancy Reagan.

Blast from the Past: "Just Say No"

Sara Bellum
August 24, 2011

In 1982, then-First Lady Nancy Reagan launched an anti-drug campaign famously known as “Just say no.” While many people—including public health experts—believed the message was an important one to get out to teens, others thought it was way too simplistic and would not appeal to them. Read More »

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