Healthy Minds and Bodies
Summertime: Fun and Healthy Ways To Keep Busy
June 11, 2013
What are your summer plans? This post from June 2012 has some great ideas to help you pass the time. School’s out! It’s time for ice cream, BBQs, and lazy days at the pool. And then? Read More »
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Getting Enough Sleep: The Impossible Dream?
May 09, 2013
Are you a “morning person”? If you’re a teen, the answer is probably no—but that doesn’t mean you’re lazy. It has to do with a brain hormone called melatonin. Read More »
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Thin at any Cost?
April 11, 2013
You only need to stand in a supermarket checkout line to realize our society is obsessed with how people look. Magazine headlines scream, “Guess Who!” next to a picture of a flabby stomach. Or they praise “So-and-So’s Awesome Post-Baby Body!” Read More »
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Expectations and Alcohol: The Fun May Be in Your Head
April 02, 2013
Some common reasons people give for why they drink alcohol in social situations include: Read More »
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Are You Sure You Want To Drink That?
March 05, 2013
At first glance, energy drinks seem like a great idea—they give you increased energy without sleep—but be careful. Read More »
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